The food is the most effective blood booster
Food blood booster
Everyone has their own problems in their health. But we must know what is in need of our body. Semisalkan we deficiency of red blood cells. Means that our body produces some red blood cells. Consider the following article.
A lifestyle that should be applied so that the body can increase red blood cells.
- Eat foods that contain substances that can increase red blood cells (iron)
- Exercise regularly
- Drink water at least 2 liters per day
- Enough rest
The following substances is blood, there are some makanaan containing substances - as well as nutrients that can add to blood. If we want to increase red blood cells then we should consume based substances that are in these foods. This method is very effective to increase the red blood cells rapidly and healthily.
- Vitamin A, Example Plum, Aprikort, Orange, Watermelon, Melon, Mango etc.
- Vitamin B complex, Example Pineapple, Pomegranate, Dates, Avocados, Bananas etc.
- Vitamin C, Example Citrus fruits, pineapple, mango, guava, melon, etc.
- Iron, Examples of legumes, green leafy vegetables (spinach and kale), dried raisins, egg yolks fruits (avocados, Grape, Watermelon, Cerry, Ara, Raspberry, Plum and Wine)
- Folic acid, Examples of green leafy vegetables, oranges, bananas, cereal, pasta, beans, etc.
- Vitamin b12, Example beef liver, fish, red meat, eggs, cereal, milk etc.
The food that can increase red blood cells are very easy to get even in the kitchen every day. So no need to bother to leave the house. Such as vegetables, nuts, fruits, meat.
Here's the complete list of the blood booster foods
1. Vegetables blood booster
Vegetables are readily available, almost every dish that we eat no vegetables as a side dish. Here's a list of vegetables blood booster.
Kale
Lettuce
Spinach
Broccoli
Celery
leaves Melinjo
Leaf shoots potatoes
Cauliflower
Radish
Cabbage
Oyster mushroom
Bean
Soybeans
Cassava leaves
leaves katuk
Radish
Sawi
tuber
2. Nuts
As friends iki snacking foods can also increase red blood cells. As a friend to fill your spare time. Here's a list of nuts.
Peas
Green beans
Red beans
Almond nut
3. Fruit Fruits
Fruits also increase red blood cells, as the summer is very suitable as a mixture of ice. In addition to adding the blood also increases the immune system that are not easily hurt.
beet
avocado
wine
watermelon
lemon
gourd
Apple
orange
date
corn
banana
Dragon fruit
Cantaloupe
Pomegranate
Guava
Orange
Mango
Tomato
persimmon
Banana
Kiwi
soursop
toothless gum
Cane
Pumpkin
4. Animal
Besides vegetables, fruits, nuts can add blood. Meat also effectively increase the red blood cells.
Fresh red meat goats, cows, etc.
Marine fish and freshwater fish
Chicken's liver
shell
Egg
In fact this is the most effective food adds to the blood. If there is a healthy why not.
Food blood booster
Everyone has their own problems in their health. But we must know what is in need of our body. Semisalkan we deficiency of red blood cells. Means that our body produces some red blood cells. Consider the following article.
A lifestyle that should be applied so that the body can increase red blood cells.
- Eat foods that contain substances that can increase red blood cells (iron)
- Exercise regularly
- Drink water at least 2 liters per day
- Enough rest
The following substances is blood, there are some makanaan containing substances - as well as nutrients that can add to blood. If we want to increase red blood cells then we should consume based substances that are in these foods. This method is very effective to increase the red blood cells rapidly and healthily.
- Vitamin A, Example Plum, Aprikort, Orange, Watermelon, Melon, Mango etc.
- Vitamin B complex, Example Pineapple, Pomegranate, Dates, Avocados, Bananas etc.
- Vitamin C, Example Citrus fruits, pineapple, mango, guava, melon, etc.
- Iron, Examples of legumes, green leafy vegetables (spinach and kale), dried raisins, egg yolks fruits (avocados, Grape, Watermelon, Cerry, Ara, Raspberry, Plum and Wine)
- Folic acid, Examples of green leafy vegetables, oranges, bananas, cereal, pasta, beans, etc.
- Vitamin b12, Example beef liver, fish, red meat, eggs, cereal, milk etc.
The food that can increase red blood cells are very easy to get even in the kitchen every day. So no need to bother to leave the house. Such as vegetables, nuts, fruits, meat.
Here's the complete list of the blood booster foods
1. Vegetables blood booster
Vegetables are readily available, almost every dish that we eat no vegetables as a side dish. Here's a list of vegetables blood booster.
Kale
Lettuce
Spinach
Broccoli
Celery
leaves Melinjo
Leaf shoots potatoes
Cauliflower
Radish
Cabbage
Oyster mushroom
Bean
Soybeans
Cassava leaves
leaves katuk
Radish
Sawi
tuber
2. Nuts
As friends iki snacking foods can also increase red blood cells. As a friend to fill your spare time. Here's a list of nuts.
Peas
Green beans
Red beans
Almond nut
3. Fruit Fruits
Fruits also increase red blood cells, as the summer is very suitable as a mixture of ice. In addition to adding the blood also increases the immune system that are not easily hurt.
beet
avocado
wine
watermelon
lemon
gourd
Apple
orange
date
corn
banana
Dragon fruit
Cantaloupe
Pomegranate
Guava
Orange
Mango
Tomato
persimmon
Banana
Kiwi
soursop
toothless gum
Cane
Pumpkin
4. Animal
Besides vegetables, fruits, nuts can add blood. Meat also effectively increase the red blood cells.
Fresh red meat goats, cows, etc.
Marine fish and freshwater fish
Chicken's liver
shell
Egg
In fact this is the most effective food adds to the blood. If there is a healthy why not.
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