Food and beverage enhancer asi

Asi is mandatory food newborns. So that the baby is healthy and growing and growing better. Then the milk is a food that can not be left behind.

Many mothers are difficult to produce milk that much according to the needs of the baby. Then this article will discuss the food and beverage enhancer ation is natural and healthy. And also easy to be in the kitchen or at the nearest market.

Ation is actually very easy to reproduce with ease. Only with a healthy lifestyle and eating natural foods. Such as vegetables, fruits, and food directly from farmers' lands without chemicals.

Here's an easy meal in a can like
1. Vegetables
2. Fruits
3. Nuts
4. Potatoes
5. herbs
6. And the foods that have nutrients that many

Here's a list of food enhancer breast milk

1. Papaya (leaves, fruit, flowers)
Papaya (leaves, fruit, flowers) also contains vitamins A, C, calcium, folic acid, and enzymes. The content also helps facilitate ation.

2. Leaf katuk
Katuk leaves contain vitamins A, C, B1, iron, potassium, protein, phosphorus, sterols, alkaloids, and seskuiterna acid. That is appropriate for nursing mothers. In addition katuk leaves are also suggestions of the mothers in the past.

3. Spinach
Spinach contains suitable for breastfeeding mothers. Such as iron, vitamins and other substances needed by the body.

4. Carrots
5. Basil
6. Pumpkin
7. Pare
8. Garlic
9. Oat
10. Corn
11. Melon
12. Dates
13. Banana
14. Sweet potato
15. Nuts Nuts
16. Soybeans
17. Watermelon

Here's a list of drinks enhancer breast milk

1. Water
We need water to keep the body hydrated. So when the body has enough fluids then ASI also increased production.

2. Fruit juice
In addition to the food we need food to refresh the body. The fruit also contains a lot of vitamins to facilitate ation.

3. The Jamu Traditional
Many people used to new mothers gave birth to herbal medicine to facilitate ation. But make up your own herbs healthy. Besides useful to facilitate ation. Also healhty body.