6 The food and 3 drinks that make sleeping
Food and drinks that make sleep
We are hard to sleep? We want to sleep well? We wanted to go to bed? What foods can make sleep
Basically it is the same human problems. With much in common sense. Ranging from sleeplessness to sleeplessness as well. Hehe
I will write some foods that can make you sleep.
Here are foods that can make a quick nap.

1. Bananas
Bananas contain nutrients that can calm the body. So it fits into a snack before bedtime.

2. Wheat
Wheat can also help insomnia, the function of the grain itself can menengangkan nerves. And making the body and causes a rapid relaxation of sleep.

3. Celery
Celery is a substance that can be calming. So in order to accelerate.

4. Oatmeal
Oatmeal contains melatonin, which can stimulate the body to feel sleepy.

5. Fish
The content in fish meat can help the body produce melatonin, which causes you sleepy.

6. Potatoes
Consuming potato before bed, will not overload your stomach. But it helps cleanse your digestive tract of acid intrusive.

And below is a drink that makes you fast asleep

1. Milk
Milk contains calcium which has a calming effect. Milk also contains tryptophan, the neurotransmitter to help you sleep and relax the muscles.

2. Tea
Tea can make the atmosphere relaxing and soothing. Make your fast asleep.

3. Honey
In addition to delicious honey is healthy.

In addition to the food on a lot of foods that cause you to fall asleep faster. Food above are convenience foods and healthful.