natural foods beverages facilitating menstrual periods

when the menstrual period comes tekadang someone will feel the pain. Then require food or drink as a facilitator of menstrual periods.

The following is the food pelanjar menstruation

1. Fruit Fruits
Fruits are very important for the body's natural source of vitamins and nutrients. Fruits are highly recommended in pineapple, mango, banana, apple, papaya, avocado, Stowberi, Bluebery, Sawo, guava, kiwi, pears. In addition to vitamin and nutrient rich fruits also launch period of menstruation. For example, pineapple and papaya that could contain that can relax the muscles so that it can help smooth expenditure menstrual blood.

2. Vegetables
The following kinds of vegetables are recommended: Spinach, Cabbage, Pare, Celery, Potatoes, Carrots, Tomatoes, broccoli, asparagus. Green vegetables contain iron, nutrients and vitamins to facilitate menstruation.

3. Nuts Nuts
The following nuts are recommended: Almond, soy. Nuts - Nuts in it contained many good fats and omega 3 can also help launch period.

4. Fish (salmon) and fish oil.
Salmon and contains omega 3 oils that help launch period. Omega-3 protects the blood vessels in the ovaries from damage that can delay menstrual cycles (periods).

5. Tamarind
Tamarind can help thin the menstrual blood clot so that it becomes smooth.

6. Apple cider vinegar
Apple cider vinegar is very helpful for women who are late will menstrual periods. Apple cider vinegar stimulates the uterine wall to more quickly shed the egg attaches to the uterine wall so that the menstrual process faster.

7. Sesame
Sesame seeds helpful to smooth the menstrual cycle menstruation. Sesame seeds can be easily obtained. As a sprinkling food as onde onde.

8. Red meat
Red meat contains a lot of iron to increase red blood cells. In addition to making you avoid anemia that causes you lethargic. So this food makes you so smoothly for menstruation.

9. Eggs
Eggs have a high protein content. Protein in eggs makes you makes you stronger in the move.

10. Oatmeal
Oatmeal has a good fiber content in digestion and your health.

11. Brown rice
Brown rice is also beneficial for the launch period.

12. Corn
Corn is the most common food we encounter every day. Food is also useful for the launch of menstruation as well.

13. Wheat
Wheat is a food substitute for rice. Besides wheat have better content than rice.

The following natural beverages facilitating menstruation

1. Herbal Medicine
The traditional drink is very suitable for the launch period of menstruation. The herbs are good is mixed herbs straight / straight from medicinal plants.

2. Soy milk and yogurt
This drink mimiliki many kasiat and content. Besides making less pain during menstruation.

3. Fruit juice
Maanfaat same fruit juice with fruit earlier. Has the nutrients and vitamins that nourish the body and remove toxins in the body naturally.

The article "natural foods beverages facilitating menstrual periods" may be useful. That is all and thank you.