Cholesterol-lowering foods beverages
Cholesterol-lowering foods beverages
Cholesterol is a fat-containing sterol metabolite found in the cell membrane and circulated in blood plasma. Is a type of lipid or fat which is a molecule that is like it. Wikipedia
There are several food and beverage natural cholesterol lowering. Means healthier when eaten regularly in maintaining a healthy body. Eating and drinking the following foods you keep the roots healthy and avoid bad cholesterol.
Here is a cholesterol-lowering food and beverage experience.
Natural cholesterol lowering foods
1. vegetables
The vegetables are cholesterol-lowering foods most easily obtained. Besides vegetables also contain high fiber are beneficial for digestion.
Here are the vegetables most rapidly lowering cholesterol:
Spinach
Bean
paprika
Carrot
Cabbage
Broccoli
And all the vegetables can lower cholesterol and can nourish your body.
2. Fruits
Fruits can also lower cholesterol. In addition, fruit is also beneficial remove toxins in the body due to pollution. As a high antioxidant also contains nutrients and vitamins as well.
Here fruit that can lower cholesterol fast:
Lime
rose apple
Pomegranate
Mango
blueberry
wine
avocado
olives
lemon
tomato
it is merely the fruit of rapid lowering cholesterol, besides many other fruits that also lowers cholesterol. If you are tired of eating fruit you try to cook it with a variety of tasty desserts or fruit juice.
3. grains
These grains can also reduce bad cholesterol. Nuts can sembagai friend snacking fun. The following types of grains can lower bad cholesterol.
Wheat
Brown rice
Soy
Nuts (cashews, almonds, walnuts, peanuts vegetables, nuts hazelnuts, walnuts)
Sunflower seed
In addition to eating peanuts can also direct these nuts as a topping food or food supplement.
Cholesterol-lowering drinks
1. Fruit juice
Indeed, this natural drink has the same benefits as the fruit picked from the garden.
Some fruits are recommended for lowering cholesterol
Lime
rose apple
Pomegranate
Mango
blueberry
wine
avocado
olives
lemon
tomato
juice not only However the fruit juice vegetable juice is also good for the health. And lowering cholesterol naturally.
2. soymilk
Soy milk can lower bad cholesterol levels. And also contains rich protein.
3. Black tea
This black tea is almost unheard of in the community. But black tea is the most effective cholesterol lowering rapidly.
4. lemon juice
If the lemon juice in a drink for one month would be significant berbedaannya.
5. tea
In addition to black tea, regular tea can also lower cholesterol, though not too fast.
6. herbs
Jamu is a natural medicinal drink as a living pharmacy. This drink is tantamount taking regular medication, but if taken regularly can make a permanent effect without side effects.
Thus the cholesterol-lowering food and drink is natural foods without chemical content. The food around us and easily obtainable. While we avoid chemical food or foods made from chemicals.
Cholesterol-lowering foods beverages
Cholesterol is a fat-containing sterol metabolite found in the cell membrane and circulated in blood plasma. Is a type of lipid or fat which is a molecule that is like it. Wikipedia
There are several food and beverage natural cholesterol lowering. Means healthier when eaten regularly in maintaining a healthy body. Eating and drinking the following foods you keep the roots healthy and avoid bad cholesterol.
Here is a cholesterol-lowering food and beverage experience.
Natural cholesterol lowering foods
1. vegetables
The vegetables are cholesterol-lowering foods most easily obtained. Besides vegetables also contain high fiber are beneficial for digestion.
Here are the vegetables most rapidly lowering cholesterol:
Spinach
Bean
paprika
Carrot
Cabbage
Broccoli
And all the vegetables can lower cholesterol and can nourish your body.
2. Fruits
Fruits can also lower cholesterol. In addition, fruit is also beneficial remove toxins in the body due to pollution. As a high antioxidant also contains nutrients and vitamins as well.
Here fruit that can lower cholesterol fast:
Lime
rose apple
Pomegranate
Mango
blueberry
wine
avocado
olives
lemon
tomato
it is merely the fruit of rapid lowering cholesterol, besides many other fruits that also lowers cholesterol. If you are tired of eating fruit you try to cook it with a variety of tasty desserts or fruit juice.
3. grains
These grains can also reduce bad cholesterol. Nuts can sembagai friend snacking fun. The following types of grains can lower bad cholesterol.
Wheat
Brown rice
Soy
Nuts (cashews, almonds, walnuts, peanuts vegetables, nuts hazelnuts, walnuts)
Sunflower seed
In addition to eating peanuts can also direct these nuts as a topping food or food supplement.
Cholesterol-lowering drinks
1. Fruit juice
Indeed, this natural drink has the same benefits as the fruit picked from the garden.
Some fruits are recommended for lowering cholesterol
Lime
rose apple
Pomegranate
Mango
blueberry
wine
avocado
olives
lemon
tomato
juice not only However the fruit juice vegetable juice is also good for the health. And lowering cholesterol naturally.
2. soymilk
Soy milk can lower bad cholesterol levels. And also contains rich protein.
3. Black tea
This black tea is almost unheard of in the community. But black tea is the most effective cholesterol lowering rapidly.
4. lemon juice
If the lemon juice in a drink for one month would be significant berbedaannya.
5. tea
In addition to black tea, regular tea can also lower cholesterol, though not too fast.
6. herbs
Jamu is a natural medicinal drink as a living pharmacy. This drink is tantamount taking regular medication, but if taken regularly can make a permanent effect without side effects.
Thus the cholesterol-lowering food and drink is natural foods without chemical content. The food around us and easily obtainable. While we avoid chemical food or foods made from chemicals.
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